Resources supporting recovery
SUPPORT: Liv Label Free
Having been diagnosed with autism at the beginning of the year, I am learning lots about how this may affect my eating distress and how much the two are linked.
One of the resources I have found particularly useful in educating myself about this is Liv Label Free.
Liv says of herself
“I am an autism eating disorder recovery coach that helps neurodivergent individuals and their loved ones find freedom. Liv Label Free is the idea that no one needs a label to live a life in which they feel fulfilled; everyone has their own specific needs and no label can ever house the complexity of what makes each person unique! My mission is to break the stigmas around mental health and empower you to fully recover from disordered eating while embracing your autistic traits.”
Liv has published books, has a podcast and blog, works as a recovery coach and the Liv Label Free website hosts a number of free resources.
https://www.livlabelfree.com/blog
https://www.livlabelfree.com/podcast
Instagram: @livlabelfree
X: @livlabelfree