From the beginning it’s been my intention that artED is a community. A place where people come together to share their experiences of eating distress, neurodivergence, and mental health through art. So, it’s with real pleasure that I can now share with you the inaugural artEDition­­­— a new feature on artED.online where other people can present their creative work made in response to a specific theme or question. This first artEDition focuses on ideas around recovery, a subject that came up again and again during the recent series of talks organised to celebrate the launch of artED.online.

Recovery is a uniquely personal journey and can mean different things to different people at different times. What does recovery mean to you? Is it ever possible to be fully recovered? What needs to be in place to rebuild a hopeful, satisfying, and contributing life…? 

When I think and talk about my eating distress I’m conscious of the huge effort it takes to be in recovery. Every day it’s hard work. There is no quick fix. And although I’m still gripped by unhelpful thoughts and behaviours, I’ve come a long way since I was first diagnosed with anorexia nervosa over 25 years ago. Recovery takes time, motivation and determination. I firmly believe that with the right support tailored to the needs of individuals it is possible to change unhealthy patterns and behaviours. To make changes gradually and find enjoyment in the small and meaningful pleasures of life. It’s OK to take on a challenge multiple times before feeling able to move to the next. Each time we learn something new and show that change is possible.

Several things have helped me in my recovery over the years, one of which is journalling. The diaries that I began at the start of the pandemic (that are now an important part of my daily routine) record the setbacks I’ve had over the years and how I’ve managed to get back on course. I’ve included several here from 2022 as a reminder of how I coped during and after an extended period in hospital.

I’m delighted and incredibly grateful that the open call generated so many thoughtful and varied responses to the subject. From poetry and prose to visual art and photography­— thank you to everyone who took time out of their daily routines and contributed their personal stories to make artEDition #1 possible.

Be kind to yourself and others.

Helen x